Hello and Welcome to Exe Nordic Walking in Exeter, Devon!

Nordic walking is a fun way to look after your health and wellbeing through physical activity, making friends outdoors connecting with nature. The sooner you start the more benefits you will enjoy. Join us today.

We are following Covid -19 Government Guidance and advice from British Nordic Walking.

To unlock all the physical benefits of Nordic walking please book onto a course or workshop to learn the technique and enjoy continued instruction during weekly walks. “There is a lot more to this than I thought”. Nordic Walking poles are provided for your training.

We Nordic walk in Ludwell Valley, Riverside Valley Park, Mincinglake Valley Park and King George the V Playing Fields in Exeter. Powderham Castle, Kenford and on Exmouth Beach. Lovely walk locations along the route of the River Exe with amazing views of the River and the Estuary.

Physical inactivity is associated with a higher risk for severe COVID-19 outcomes:

a study in 48 440 adult patients

Conclusions Consistently meeting physical activity guidelines was strongly associated with a reduced risk for severe COVID-19 outcomes among infected adults. We recommend efforts to promote physical activity be prioritised by public health agencies and incorporated into routine medical care.”

Read the research here

CAN Nordic Walking Courses at Cowick Barton Playing Fields

More information and register your interest (click on the sentence)

Learn to Nordic Walk Course

Four week course on Friday 12th, 19th, 26th November and 3rd December 2 – 3pm. Join two group walks free. Email me to book your place.

Charity Walks and Treks

Please contact me for free Learn to Nordic Walk training if you are planning a long walk or trek for charity. Using Nordic walking poles on a long trek will help you walk further for longer, the technique teaches you to propel yourself forward as you get into your walking rhythm.

Nordic Walking Tasters

Booking required for a hands on session (email me) or come along to ask questions and find out more about Nordic Walking. At Wonford Community Centre during the Community Cafe. Thursdays in November 10 – 11am

Email at sue@exenordicwalking.co.uk

Book Courses and Walks

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