Would you like to learn the correct Nordic walking technique to get more from your daily walk? Please email Sue to register your interest in joining a course. Already Nordic walk and would like to join our group walks? Please register for a Technique Tweak. A great way to look after your health and wellbeing through physical activity. We walk at your level.
Are you thinking about Nordic walking? Watch my videos under the News and Community tab to start getting more out of your walk.
“I had been thinking about trying Nordic Walking for some time, after a friend told me how helpful he had found it in improving his posture and strengthening his back and neck muscles as I was keen to do the same after an injury and I also wanted to develop my fitness. Sue is an excellent instructor and her enthusiasm and good humour make acquiring the Nordic walking technique enjoyable ( even in the rain! ) I now plan to practise with some poles during my holiday and look forward to joining a walk and developing my technique when I return. I have already found some benefit from walking with the poles and would highly recommend Sue and the course”
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