My passion for Nordic Walking has been growing over the last few years. Initially, I walked weekly on Haldon Hill with my good friend Heatherbelle. On snowy paths, through rain showers or sunshine, we worked out and chatted along the way, loving every minute. You will see me out and about Nordic walking in Exeter, please say hello!
During 2019, I have been working on limiting ‘empty nest syndrome’, as my daughter leaves home to start university. So I am taking the opportunity to share my love of Nordic Walking, and to start working and walking with you.
I’m keeping my courses and move more Nordic walks Exeter based, using our local open spaces and wonderful parks, there will be a bus stop near our meeting point, car parking or somewhere to lock up your bicycle. I’m planning daytime and evening, weekday and weekend courses and walks, join me, hit the red button below.
To contact Sue Holden:
- By telephone on 07799 413237 – if you reach the answering machine, please leave a message and I will get back to you as soon as I am able
- By email at sue@exenordicwalking.co.uk
Sue’s accreditations and affiliations
I become a qualified INWA Nordic Walking Instructor after attending a British Nordic Walking course under the INWA education programme. I’m also a qualified First Aider. Previously, I taught in primary schools and have volunteered in a website and social media role.
- INWA
- British Nordic Walking
- First Aid 4 Life – Emergency First Aid at Work (SCQA) ITC Certificate in Outdoor First Aid at SCQF Level 6
- YMCA Level 2 Certificate in Walking (Fitness Walking)
- Member of The Register of Exercise Professionals
I’d like you to learn the technique, purchase poles, then go off and walk whenever you want to, build it into you daily activities. Walk to work, walk in your lunch break, walk in the morning, evening, at weekends. Join my Move More walks, the Parkrun, the British Nordic Walking Challenges and INWA events. You can also join our private Facebook group to connect with other Nordic Walkers in Exeter, and arrange impromptu daytime or evening walks. Let’s get Exeter Nordic Walking!
What a fantastic way to be outdoors with others, moving more without noticing, and so good for your well-being and health!
I look forward to meeting you.
