What We Offer

Learn the Nordic Walking Technique

Using the INWA 10 Step Teaching Method™. Sue will teach you the technique of Nordic Walking. Let’s build a Nordic Walking community in Exeter.

One to One or Two Course

Two 1.5 hour one-to-one/two sessions learning the INWA 10 steps. Booked over two weeks.

Or three 1 hour sessions over three week for those returning to physical activity.

Learn the technique then join our small group walks following Government guidance. This course will take place in King George V Playing Fields, off Topsham Road, Exeter.

  • Cost £45 (pole hire included) over the two/three weeks
  • Online booking required, time and date are flexible
  • PARQ form completed by new and returning clients returned by email with Covid-19 Acknowledgement and Waiver
  • Delivery Plan will be email to you

New – 4 session Learn to Nordic Walk Course (suspended)

On this course 4 x 1 hour sessions, you work through the INWA 10 Step Teaching Method™, practise them using drills and enjoy working on your technique in a small group of 4 people, making friends along the way.

  • Cost £45 (pole hire included)
  • PARQ form completed by new and returning clients returned by email with Covid-19 Acknowledgement and Waiver
  • Delivery Plan will be email to you

Small Group Walk

Following completion of a Learn to Nordic walk course take advantage of the 10 walks for the price of 9, or £6 per walk, to join small group walks in Riverside Valley Park, Ludwell Valley, Mincinglake Valley Park or King George V Playing Fields.

  • Session includes warm up and cool down stretches
  • Route of walk focused on your level, flat, hills, length pace
  • Own Nordic walking poles required
  • £6 or 10 walks for the price of 9 special offer
  • Book through the website, places are limited to up to 2 participants.
  • PARQ form completed by new and returning clients with Covid-19 Acknowledgement and Waiver
  • Delivery Plan will be email to you

Technique Tweak

Spend 45 minutes working on your technique. Also for those returning to Nordic Walking, or just in need of a tweak. This is a 1:1 session. If you have already learnt to Nordic Walk but are not familiar with INWA 10 Step Teaching Method™ please book a session so I can go through the steps with you as we will practice them on our walks.

  • Cost £15 per person (bring your own poles)
  • Online booking required, time and date flexible
  • PARQ form completed by new and returning clients with Covid-19 Acknowledgement and Waiver
  • Delivery Plan will be email to you

I recently had a ‘Technique Tweak’ session with Sue. She provided an individualised session, noting areas that needed adjustment and providing advice on how to progress. Overall, the session really helped me move forward with my Nordic walking skills and would highly recommend this session to everyone.” Louise

Adventure Therapy Funding

Find out more about Adventure Therapy and how funding can help you learn to Nordic Walk and enjoy the benefits of Nordic Walking.

Adventure Therapy Logo

“Our mission is to improve the emotional wellbeing of children and adults with unique health conditions, impairments or limitations through outdoor and adventure-led activities.

Activities are provided free of charge to our clients and we are funded entirely by charitable donations and the kindness and generosity of the communities we serve.”