What We Offer

Learn the Nordic Walking Technique

Using the INWA 10 Step Teaching Method™. Sue will teach you the technique of Nordic Walking.

Begin Workshop

NEW DATES Exeter Begin Workshops, Friday 6th May 3 – 5 pm and Friday 22nd May 5 – 7 pm.

Powderham Castle Wednesday – 18th May, 29th June, 13th July, 3rd August. 2 – 4 pm.

A 2 hour session to introduce to you the first 7 steps of the INWA 10 Step Teaching Method™.

  • Cost £25 (pole hire included)
  • PARQ form completed by new and returning clients returned by email with Covid-19 Acknowledgement and Waiver
  • Takes place at King George V Playing Fields, Exeter

Please contact Sue to make you booking sue@exenordicwalking.co.uk.

Extend Workshop

A 1.45 hour session to complete the 10 steps. Use of video help you see your progress use drills to extend your technique. Friday 13th May 2 – 3.45 pm.

  • Cost £20 (pole hire included)
  • PARQ form completed by new and returning clients returned by email with Covid-19 Acknowledgement and Waiver
  • Takes place at King George V Playing Fields, Exeter

Please contact Sue to make you booking sue@exenordicwalking.co.uk.

Small Group Walk

Following the completion of a Workshop, take advantage of the 10 walks for the price of 9, or £6 per walk, to join small group walks in, Ludwell Valley, Exeter Quay area, Exmouth beach and at Powderham Castle.

M/R Meander/Ripple Nordic walk and R/R Ripple/Rapid Nordic Walk

One of each walk each week, alternating location and speed each week as we build the groups for these new locations

Graded 1 hour walks. Sue will be able to help you decide which walk suits your fitness levels.

  • On a Rapid walk, we walk faster, further and climb more hills.
  • On a Ripple walk, we walk at a medium pace and have breaks when climbing hills.
  • On a Meander walk, we go at your pace and stop more often.
  • On a Wellbeing Walk, we take our time, sitting when needed, enjoying time in nature.
  • The session includes a warm-up and cool-down stretches
  • Route of walk focused on your level, flat, hills, length pace
  • Own Nordic walking poles are best
  • Pole hire is now available £2 for each walk
  • £6 or 10 walks for the price of 9 special offer
  • Book through the website.
  • PARQ form completed by new and returning clients with Covid-19 Acknowledgement and Waiver
  • Book your walks on the booking system before 5pm the evening before the walk.
Walks Timetable

See below for Saturday session changes when Parkrun begins again. Every 1st and 3rd Saturday in the month will be Parkrun Nordic walks.

Parkrun

Nordic Walk the Exeter Riverside Parkrun, Saturday at 9 am. A free event. Register and join the Exe Nordic Walking group. Walk for fitness, improve on your time, and enjoy an active start to your weekend. Become part of the Parkrun community, and join the volunteer team. Don’t forget your barcode if you would like to record your times.

Find me at Cranbrook Parkrun in 2022.

I aim the take part every 1st and 3rd Saturday of the month, please text me to ask if i’ll be there if you would like to walk with me.

  • Free (bring your own poles)

Adventure Therapy Funding

Find out more about Adventure Therapy and how funding can help you learn to Nordic Walk and enjoy the benefits of Nordic Walking.

Adventure Therapy Logo

“Our mission is to improve the emotional wellbeing of children and adults with unique health conditions, impairments or limitations through outdoor and adventure-led activities.

Activities are provided free of charge to our clients and we are funded entirely by charitable donations and the kindness and generosity of the communities we serve.”

Buy poles

Buy your own poles and walk where and when you want to. Remember, Nordic Walking poles are different from trekking poles and not suitable for Nordic walking. Please ask Sue about buying poles.

Something different

  • A group of friends who would like to learn together
  • Team building event
  • Staff event
  • Birthday event

Please contact Sue to discuss your idea at sue@exenordicwalking.co.uk.

For Businesses

Are you looking for a great way to encourage your employees to look after their fitness and well-being, a team building experience, or an alternative format for a meeting?

An introduction to Nordic Walking learning the basic technique, as well as having some fun during the session. The cost is £25 per person 2 hour session. This is a guide, please contact Sue.

Community Groups 6 weeks courses to build a community of Nordic walkers, learning, walking and making new friends over the longer course. Please contact Sue to discuss your project.

Please contact Sue to discuss your requirements at sue@exenordicwalking.co.uk and place an order with us directly. We do not offer corporate packages via our website. You can however read our Terms of Business for corporate clients and Privacy Policy for reference.