Nordic Walking Course | Tri-Hards Exmouth | Starting Saturday 23rd September 11 – 12 noon
£30.00
Available
Description
Nordic Walking Course
A 4 week course starting on Saturday 23rd September 11 – 12 noon then 30th, 7th and 14th October.
Please commit to attending all 4 sessions.
Venue: Exmouth Beach and Phear Park
Nordic Walking poles provided
8 places available, please book by 5pm on Tuesday 19th September
£ 30 for Tri-Hard members, please wear your trainer tags. Non member £40
Why Nordic Walk?
Nordic Walking combines the simplicity of walking with core and upper body conditioning similar to Nordic skiing. This gives you a full body workout, which means that you can:
- Burn around 20% more calories compared to walking without poles.
- Release tension in your neck and shoulders.
- Improve your posture and gait.
- Strengthen your back and abdominal muscles.
- Reduce the impact on your joints.
And because Nordic Walking doesn’t feel like hard work you’ll be happy to walk further and for longer.
Listen to podcasts about how Nordic walking can benefit you and change your life here
