Nordic Walking Course | Members with Tri-Hards Exmouth | Starting Monday 19th February 1.30 pm



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Nordic Walking Course

A 4 week course starting on Monday 19th February then 26th February, 11th and 18th March (not Monday 4th March) 1.30 – 2.30

Please commit to attending all 4 sessions.

Venue: Exmouth Beach and Phear Park

Nordic Walking poles provided

8 places available, Please book by Saturday 17th February 5pm.

£ 32 for Tri-Hard members, please wear your trainer tags. Non member £42

Why Nordic Walk?

Nordic Walking combines the simplicity of walking with core and upper body conditioning similar to Nordic skiing. This gives you a full body workout, which means that you can:

  • Burn around 20% more calories compared to walking without poles.
  • Release tension in your neck and shoulders.
  • Improve your posture and gait.
  • Strengthen your back and abdominal muscles.
  • Reduce the impact on your joints.

 And because Nordic Walking doesn’t feel like hard work you’ll be happy to walk further and for longer.

Listen to podcasts about how Nordic walking can benefit you and change your life here

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