Nordic Walking Course | Coaver Club, Non Members, Exeter | Starting Monday 15th January 10am
£42.00
Available
Description
Nordic Walking Course
A 4 week course starting on Monday 15th January then 22th January, 29th and 5th February 10 – 11am
Please commit to attending all 4 sessions.
Venue: Coaver Club, Exeter
Nordic Walking poles provided
8 places available, Please book by Saturday 13th January 5pm.
£ 32 for Coaver Club members. Non member £42
Why Nordic Walk?
Nordic Walking combines the simplicity of walking with core and upper body conditioning similar to Nordic skiing. This gives you a full body workout, which means that you can:
- Burn around 20% more calories compared to walking without poles.
- Release tension in your neck and shoulders.
- Improve your posture and gait.
- Strengthen your back and abdominal muscles.
- Reduce the impact on your joints.
And because Nordic Walking doesn’t feel like hard work you’ll be happy to walk further and for longer.
Listen to podcasts about how Nordic walking can benefit you and change your life here
